Counselling and Psychotherapy give you a place and space where, with a trained and experienced counsellor,
we talk about you.

We will look at:

How you have come to this difficult time in your life.
How and what you can do to alleviate the distress and unhappiness you may be feeling.

And also:

How to understand yourself better.
How to be compassionate towards who you are and not judge harshly who you are.
How to be honest and true to yourself.
How not to be afraid to show others who you really are.
How to change what is really possible to change.

I have worked for 20 years with people of different ages, sexual orientation, ethnicity and cultural and social backgrounds. These people have been upset and in pain over many different life problems. These include: 

Low self-esteem
Lack of confidence and belief in oneself
Depression
Mania
Anxiety
Relationship problems
Eating disorders
Phobias
Self-harm
Gender issues
Identity issues
Surviving childhood abuse
Stress at work
Bereavement
Post Traumatic Stress Disorder
Coping with illness – yourself or a loved one
Parenting
Parents
Addictions (when also having specialist support such as AA/NA)